Day 12 I had no urges nowadays. I believe that after you reach at 2 weekes, urges would be very minimal.
Day 0/60...I gave in today...but I am not defeated...lost one battle and not the war...also, the incident lasted about 10 minutes, it used to last hours...and being aware of the joy of nofap and my own triggers I am better prepared to make the challenge...here we go again.
day 13/60, almost 2 weeks~ thanks for reminding me of this important question. yes procrastination in the core of my problem, and yes procrastination often goes far beyond my control with lack of sleep. I often forget the second truth, and get myself sucked.