[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

good luck bro. keep focus!!!

 

motivate yourself. haven´t you got an addiction? do you have any other solution to solve the addiction? if no, then mentalize yourself, this is something that you GOT to do, it´s obvious as breathing.

so be determinated, track down every moment of hesitation that puts you on the edge of a relapse. know yourself, find different methods and new strategies to be PMO clean. see how your body and mind works. see the traps. you can do this.

 

amazing

what differences do you notice now from before nofap?

 

Day 87

 

Sure Bro! Thanks a lot

 

Day 22 / 90

had some morning wood and tamed that beast with a healthy dose of cold water in the shower. the little man shrunk down and the craving went away. Thank God.

Did some morning readings and meditated for 10 minutes. Started the day off right. One day at a time.

 

4

 

Day 5 complete. Took my allergy medicine last night, so I have been very tired this morning. Drinking some coffee, which I said I would not do. But I’m staying away from the porn. Got to keep it simple. Progress not perfection.

 

Just ended up with 30 days chellenge.
I am proud of my self.
Now 0/90. Here I go.
Best of luck.

 

I thought I can do 90 days challenge even 6 months challenges...but after 22 days I did almost 22 times...than immediately what I did in the morning I texted ..sorry to my husband bcz i dont live with him..he took money out of my account it's bcz I think I m not leaving with husband had fighting and its my problem bcz DR said...so ultimately after 3 months almost I said sorry to him...after attempting 22 times ...which really indicates I m lacking somthing i have to get this fixed...

 

I 'll support u...

 

I thought I can do 90 days challenge even 6 months challenges...but after 22 days I did almost 22 times...than immediately what I did in the morning I texted ..sorry to my husband bcz i dont live with him..he took money out of my account it's bcz I think I m not leaving with husband had fighting and its my problem bcz DR said...so ultimately after 3 months almost I said sorry to him...after attempting 22 times ...which really indicates I m lacking somthing i have to get this fixed...I need your support and advice

 

Hi RiseToGreatness

I need your support advice

 

Can u share that text which u read with me

 

Please share the text which u read...I also wanna make a note..

 

Started Day 0, ready to rock!

 

Hi.This is the helpful note @RiseToGreatness wrote and reads that you asked for.
well, it´s personal but basically is a collection of sentences. is a text that works very well for me because it was written with 100% brutal honesty. if you write your own text with total, i mean, total visceral honesty it will work for you also. the title is "a letter written by me for me"

my text in summary:

- porn drains my physical energy (...)
- porn drains my mental energy (...)
- porn drains my motivation (...)
- porn causes me severe social anxiety (...)
- porn causes me irritation and emotional instability
- my brain is all fucked up because of porn, dopamine receptors are screwed.
- i cannot control porn, if i fap once its very likely that i´ll only stop when i´m a total wreck. plus the next days i´ll be a zombie.
- excessive masturbation destroys the quality of my hair
- porn makes me a sexual pervert. always thinking on sex, plus having riscky behaviours, making moves on girls, being unfaithful and fapping in extremely dangerous places.

(then it follows a list of things to do to have sucess on nofap)
- read this text everyday
- eat well, sleep well
- totally or almost totally abstain from alcohol (alcohol slows down rewiring and weakens willpower)
- do physical exercice
- don´t watch in any circunstance any sexual/sexy material
- keep focus
- remember: this is a disease, not a pleasure.

that´s it. but write your own text, because things that motivate me maybe different from yours. just be honest, 100%, that´s the key. and read it every single day. it will be ingrained so hard in your mind that you´ll have a hard time if you want to relapse .

 

Day 18.Having some urges today,so I have to remind myself of the benefits.
Larger junk.
A really deep voice now.
A sense of proudness of trying my best with this nofap.
Huge confidence. I was haggling over a second hand bookcase today outside a shop and I stood my ground and got a better price.The 3 women who were working there were all smiling at me during this.
I am more productive than before.
I will post more benefits as I continue this.

 

Day 2/90 done!