Yeah I feel like I do both already, my wife and I are amazing together, and I schedule time to be on here as well, especially when feeling urges. But that's a great point, NoFap prepares us for the real world, it's not a substitute for it.
I am on relapses. I lost my all energy to come again in recovery. I feel like I don't need to quit this. I have right to enjoy Problem is that I have fight with my wife. And I am feeling alone so I am in deepest self pity that no one is here I can love. I know recovery is for me only but I am connected with other too mean with my wife also Why she can not take care of my emotionally. So these all negatively thoughts and feeling ruining my positive energy to use for start recovery again I don't know even I can be willing more I can just pray to GOD please make Mr truely willing to I can stay in recovery. Thanx for listen
Day 3- still in a negative funk and voices telling me that I will fail sooner rather than later and that NoFap is of no use. Need to meditate and come down. Anxiety is beginning to rear its ugly head again. Self pity is a disease that eats one's life energy completely from the inside and leaves nothing but a shell of a man. I need to stop indulging this emotion also.
Surround yourself with positive people. Positive happy music. Good vibes. Stop watching the over the top sensationalised news headlines. Keep your head up. 29/365 check in
90/365 As usual. Maybe I feel a little less desperate. And more positively perceive the current life situation. I feel like I have more faith in my abilities now. It's also still hard to resist the urges, the thought of going back to porn is attractive. Depression about not having a girlfriend. But in general, I give myself this setup: "Just go on like a tractor, it just breaks through all the shit until the shit is over. If shit still happens, it's probably not the end of the road, so keep going. ".
Yeah, of course you have had progress, as I have had. In terms of our body's state, knowledge about our false behavior and the right ways of living. I am glad you use these knowledge to build a good life . Your welcome my bro, don't mention it. We are all here to push each other to the right direction and toward a healthy life. God bless
Keep learning every day. And it's enough to be 70 percent right , and the rest ... It's not healthy and necessary to be perfect and 100 percent right about the stuff we are doing every day. So,relax and be yourself bro. Good work, keep up the good work . You can do it. Reach what you want, dream big.
The hardest period of time, physically and emotionally is the first three days , from my experience. The the first week after that you will reach to a rather stable feeling you have reached.
Day 18 Human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. William James Beyond the very extremity of fatigue distress, amounts of ease and power that we never dreamed ourselves to own, sources of strength habitually not taxed at all, because habitually we never push through the obstruction William James If you believe that feeling bad or worrying long enough will change a past or future event, then you are residing on another planet with a different reality system. William James We may be in the Universe as dogs and cats are in our libraries, seeing the books and hearing the conversation, but having no inkling of the meaning of it all. Human beings are born into this little span of life of which the best thing is its friendships and intimacies … and yet they leave their friendships and intimacies with no cultivation, to grow as they will by the roadside, expecting them to "keep" by force of mere inertia. William James