Day 14 and it's a hard one. I was starting to feel as though it would be an easy passage from here, but today has been a massive reminder of the way this habit sneaks up on me. It's as if it's been conserving energy and waiting for a moment of vulnerability. It found one and my mind is going through every reason to break my promise to myself. Luckily I have work in 2 hours. I'm going to keep busy until then.
Good, get it out there! You're most important relationship will always be the one with yourself. You are deserving of love, and to treat yourself with the respect you'd treat your closest friend with. Even when you're feeling low, if you can find even one thing you're grateful for, it's enough. Go get 'em.
I totally know what you mean! It's sneaky right?? I'll start to get comfortable and then the thoughts will sneak up on me like "Oh, maybe it's ok, right?" Hell no. CONSTANT VIGILANCE.
I need a challenge to be back on track. So I'm starting with a tough one for me: 30 days. So, today is day 0/30
Thank you. That are some true words. I had to reset my counter.. day 0 / 30. Im not proud of the relapse.. but i dont wanna stay in the negative mental attitude.. so lets start again with fresh energy, learned that a relapse is not worth anything, that pmo is not valuable therefore not desirable. Its like this pleasure/accomplishment illusion. A good day all
13/30 Deleted some accounts today because I was having the urge to go on them. I have been dreaming that I’ve been watching P.. very strange. So to be safe I had to delete these. Had something like 2500 photos saved, That was not something I wanted to part with, Saw one accidentally while deleting it (not sure what y’all would say but I wasn’t gonna count it against my progress).
I have been thinking... I want to be serious with this challenge. In the end Nofap is a lifestyle, but it's still a big challenge to me (at difficult times), as for many probably.. This 1 month challenge personally i will be serious about this. - I will do cold shower daily (30 seconds at least). - At least 30 minutes meditation daily. - Every day doing something to work towards life goals / better life. Every day doing at least 1 thing that is out of comfort zone. A clean & pure lifestyle. Not fooling myself anymore. Taking responsibility. Not overthink, over conplicating things. Simplicity is ultimate sophistication, i like that saying. If i forgot something I'll edit this post and write down below. Peace out guys - 1 thing i would like to add directly is writing down dreams after waking up from sleep.