[90-CHALLENGE] THE NINETY DAYS CHALLENGE !

Wow yo did it man Congratulations !!

 

8 days completed

 

Day 03...

 

i´m thinking on leaving coffee also as it gives me some inner tension and my sleep loses quality. but the withdrawal symphoms are awful . didn´t you notice some side effects on coffee abstinence? also in social skills, what do you ask when you go to a caffeteria?

 

11

thanks for all the answers brothers, it was inspiring.
in fact i remember my last great streak and after a couple of weeks i couldn´t care less for porn. life was so different. so i guess my whole present perspective is still much porn based.

onwards

 

I know exactly what you’re talking about. If I drink coffee after lunch I can have a hard time to sleep. Then my addiction tells me that I need to fap in order to get some sleep. I have breaken that bad circle though, I only drink coffee in the morning and if I really want a coffee later I will take one only if I know I’m going to workout later.

Also, check out the no screen challenge, that one helped me a lot with getting back a good sleep routine.

https://www.nofap.com/forum/index.php?threads/the-no-screen-challenge.185858/

 

Day 14/90

 

65/90

 

28/90...4 weeks of hard mode in the books. Just today, just focusing on no pmo today is what does it. Just today, pmo is not an option. Redirecting thoughts quickly, don't fantasize, let it all go and focus on positive goals and the present moment. Be willing to be uncomfortable, find tools that work; we can say no to this, as all these streaks on here show. It is a better life without porn. Porn is a liar. Keep going everyone, great job and don't give up!

 

Day 1 down, onto day 2 for my second attempt I think

 

11/90 without any problems!

 

12 days in...feeling good.

 

day 2, it was a difficult day but I want to take life as funny and enjoy it

 

11/90

 

Welcome to the 90 day challenge! I'd advise posting on here daily, paying attention to what the other challenge participants are posting, showing your support by liking posts, and being transparent about how your challenge is going. The support from the participants in this group is key to your success, and your progress can be transformative.

 

Day 5 done.

 

Día 2/90
I have had some huge temptations today. I would love some insight from others to know how exactly I should tackle these temptations! Overall still very thankful to still be going.

 

Day 21: Done.
Day 22: In progress...

 

I stopped drinking coffee mostly because of the sleep issues. I was drinking A LOT of it, on the "eye twitching" territory... The tiredness (specially in the morning) and the cravings (I still miss that delicious bean-grinding smell...) were mostly gone on the first two weeks. Some mild headaches and shifty mood swings also, but it was nothing compared to this challenge. Socially I replace it with tea, most cafeterias have the option

 

Day 3/90. Still no feelings of reward, even after a day of hard work. Moving on