ok i relapsed . but i know the reason of it and i will standstill until reaching my goal and free my self another start .... the same goal
try to figure out what make it trigger, because it is the first thing we need to do. And try to solve it. For example, if it is boredom, then try to make yourself busy. If it is internet, then try to block the P website, proxy, vpn,activate google safe search,etc.But i suggest you to prevent any possible triggers. Other possible triggers : https://www.thecabinchiangmai.com/blog/10-most-common-addiction-relapse-triggers/ Keep fighting man!
9/90...happy new year my brothers! May 2019 be the year of achieving dreams and breaking free from PMO...it is my determination.
engage in meaningful activities. make a daily plan if you must. don´t let boredom creeps in, it´s a major trigger.
Happy new year brothers!!! well, 2018 was a terrible year for me. i spend most of the months between horrible withdrawal symphons and horrible binging consequences. i felt tired and irritaded most of the time, but the worst was i created many conflicts with lot´s of female friends an co-workers because i was always so tense around them, even great friends of mine . if only i could tell them... good things happened sure, but mostly i remember 2018 with a lot of pain. but at least it was the year were i definitely face the fact that i must do the reboot. there´s no other way around. so in the last months i´m totally determined to do the reboot. and i learned much more in these last months being totally focused than in the 3 years i was hesitant about nofap. it´s far from over, but i feel a good vibe coming from this mindset. a special word for you brothers, you have been most helpful, i couldn´t do it without you . keep supporting. keep coming back. we all need each other. come on 2019, let´s do this!!!!