7/90, one week in the books of hard mode. Back on track and feeling clear minded...now the key is to stay motivated, avoid the slippery slopes, and not cave into my thoughts...good luck today everyone, stay strong!
The fact that you can see this and not give in is a very good sign. This 90 nofap thing is no easy tasks. Everything you say, just feel it, sense it without judgement. So this is why you pmo. Be consious of it. There is no way to do this wrong. Just don't PMO. Have a good sleep and see what tomorrow brings. Take away temptation. And then it's way easier not to be tempted. Did you install porn blockers?
There you go, those first three are often the worst, now we need to just keep committed, not get complacent, and keep reminding ourselves and stay motivated, good luck today @NextChapter!
4 days, less nervous but getting attracted by almost everything I know from the last times the urges will come back after 10 days
Day 7/90 *First week!*. Weird week, really fluctuating feelings, today was very productive also, I think I'm going to try to embrace that motivation all I can untill I'm more clear minded.. Cautiously anyway, I don't want to fall again because of false confidence