I have to admit I miss the cold showers! I did what I could before I left home: I had an icebath which was really nice... well I won’t complain anyway, I still love Thailand
I thank you @happysloth for posting the healing the shame that binds you And for another article about emotional relapse. Those were very useful for me.
Day 7 Nowadays have started looking for the solution of my problems instead of crying about them. Have you noticed the same behaviour change?