I still miss 40 posts, I dont think we will get them back. The most important thing is that nobody, but ourselves, can take away the internal progress that we have made. I know that you have made a ton of progress there. Thats all that matters.
You are absolutely right! There is no need to fret over missing posts yet I have made so much progress. Thanks for the encouragement!
Day 25, everyday I am trying to improve myself from yesterday. In order to increase focus I have started performing some actions with eyes closed. I call it Blind man experiment. Also wrote about it in self improvement section .
Day 4 no pmo. Dopamine used in moderation is great for us. However,over excessive amounts of dopamine damages the brain and affects the prefrontal cortex, that has been implicated in planning complex cognitive behavior, personality expression, decision making, and moderating social behaviour.
Yes, that rings true for me as well. I still have wandering eyes, compulsively focusing on appealing bodies wherever I encounter them. I shouldn't fool myself into thinking I've got it all covered just because I don't pmo.
I feel like I'm going thru the flu. Last night and today while my thinking is good my body aches and shivers. Ive been in bed most of the day.For some reason when I'm feeling like this the thought of porn is revolting to me. Maybe this is what I need to get a few days and build a little momentum. I texted the girl who contacted me and told her I was starting a new life. I wished her well and asked her not to contact me anymore.. So far she hasn't.