thank you . Appreciate take the time to read. I believe if we want to tackle the problem ,we should first recognize it well. I was wondering about those. That book cover what is going on behind the scene. Will introduce more.
After creating the no lazy phone use challenge I realised this is my 19th challenge I am joining! Can't wait until I make that 20 Good luck my fellow fapstronouts, even though I don't believe in luck, I believe in self-discipline, willpower and 100% dedication on the new. 3-day challenge - completed 7-day challenge - completed 14-day challenge - completed 21-day challenge - completed 30-day challenge - completed 60-day challenge - completed twice 90-day challenge - completed The everest challenge (in groups) - completed The cold shower challenge - completed but ongoing, 273/30 The plank challenge - completed The exercise challenge - completed, will take it again soon The no screen challenge - completed, taking it again, 3/60 180-day challenge extreme mode++ - ongoing, 13/180 365-day challenge - ongoing, 48/365 10% of the pm-carreer challenge - ongoing, 273/913 The habit changer challenge - ongoing, 11/30 habits created The no sugar challenge - ongoing 2/30 The no lazy phone use challenge - I just created it, 0/30 The Divine comedy challenge (in groups) - ongoing, 273/378
CXX Excellent job! I'm sure your hard work has paid off in "real" life (whatever that means ), and that this has been a productive period of growth and transformation for you.
I think the flu started to break. I've been close to fasting since Monday. Maybe 30 little wasabi crackers from Trader Joe's and about 15 -20 ounces of smoothy the last 5 day. I was hacking up and expelling all kinds of crap starting this morning. A couple more days of rest will hopefully do the trick. No thoghts of porn or lustful thoughts in any way. I hope this feeling of disgust I have for porn stays with me.
Glad you are nearly over the cold @Puretim. I had warm milk and honey, which helped especially with my cough when I had a cold last month. If you don't feel any lustful thoughts right now,then now now is the perfect time to write your feelings in a journal on nofap of your dis contempt for porn. Really vent those feelings and what changes you want to make in your life and your future self will thank you as will others reading it. Good luck and onwards!
13 days in. Once again didn't have the greatest social interactions and got a little depressive last night. My urges were so strong. All in all, I rode it out. I just wonder why peoples' opinion shackle me so much. I once heard that depending on people's validation is basically taking a loan of self worth from others. And guess what? You have to pay back the loan with interest. And you end up having even lesser self worth than before. Anyway, this is all a learning process and I have to be patient.