Day 7/14 Halfway there! Read my journal if you want some background! https://www.nofap.com/forum/index.php?threads/hello-im-new-here.147318/page-2#post-1953797
Day 7 completed. Sorry for not being constant doing my checkings but I'm applying a new strategy for not relapsing: Keeping me busy. I arrive to my home so tired of doing things, that I just only want to sleep. And it works to me a lot, sometimes staying a long time surfing in NoFap may be self-defeating.
Keep it up! Same here, I felt more urges yesterday, but didn't act on them and instead went to sleep. Day 3/14 for this challenge!
Day 4 in fourteen day challenge feeling good sometimes i lose hope but i think about positive and feel guilty about my previous life and i also think it just a matter of 14 days then i mastribute so this stop me for a while
Day 0. This is my first time being part of the community. I want to start with this and then go from here to 30 days. I spent the weekend away from home so no place or time to FAP. but now back at home and felt down into the loop...
Rewarding yourself with masturbation is something i would NOT reccomend. Something else like candy, a new thing that you wanted? Anything but doing a sad thing such as masturbating.