day 29...focus on your goals, you'll forget about the pmo. keep resetting habits. Do all the things you know you should and you will find the woman/man that you want
Guys I relapsed within one day. I am not depressed. But for a few minute I had anxiety. But I could recover from that... I need to get better. I need to stop this completely. These days I found out that I have PIED, I need to be alert now. I will write journal daily. For next 90 days I have to avoid all kind of virtual and mental sexual thoughts. I have to reboot my brain.
Day 6/30 feeling real tired. Low mood, low energy, but hopeful that when I make a week the energy will come back. I have just seen a video where they warn that after a week the testosterone levels go up so a relapse is more likely to happen. Something to bare in mind...
Day 1/30 completed...but it's a very tough time to control my feelings..I watched porn...but somehow I managed to control myself..