You passed your longest streak before you relapsed. That's a good thing. You are making progress. When you are ready, go for a longer one yet.
You did well making it that far, dont be to hard on yourself. We all have our ups and downs in life. I hope to see you again on this forum!
Day 42. Tough nite last nite. Had a very stressful day leading to those "What does it matter anyway" kind of thoughts. Self-indulgent fantasies started creeping in and I got very tempted to say F it and relapse. But I held on, barely, right on the edge, and pulled back from it. Indulging in PMO will lead to an all-nite binge for me, guaranteed every time. And I don't want that depressed remorseful out-of-control feeling that follows. I just don't want that in my life, it's not worth it. So here I am, trying to make it one more day. That's all I can do, is just be aware of the pitfalls, and keep trying to move forward as best I can.
i don't know why people are so negative & mean about nofap journey on social media if it is helping someone it is well & good & if not still okay but connecting nofap to normal M habit is out of context things....everyone is like there is no benefit of nofap M is naturally good for body...they can't realize a simple thing NoFap is made for those people who rather have addiction than habit for M...day 72/365
The Third No urges to speak of last night. I woke up and started dancing in front of the mirror with the music playing in my head. Weird asf! Or it's just happiness. I realized that the goal of 365 is a huge goal. I will need to have several milestones as markers of my progress to keep my motivation up. I downloaded an app called Quitzilla and it has very useful milestones. It has the following milestones: 1 day, 3 days, 7 days, 14 days, 1 month, 3 months, 6 months, 1 year. I have already achieved the first 2 milestones and it feels great. Next up is 7 days.