Day Zero Learn from my mistakes https://www.nofap.com/forum/index.php?threads/after-14-days-i-relapsed-5-times-today.237140/
Dude I can see you're gaining self-awareness. This is good, you should start to see the patterns. With that knowledge, comes wisdom, in that you can get better at dealing with known triggers. Keep at it buddy.
The 27th I will go on a YouTube fast for the next 10 days. There are just too many triggers. It also wastes too much of my time.
Another day pmo free. My discipline has been off lately. I've been skipping my Russian lessons, workouts and been eating junk and watching the tube. But on the other hand I've been regular with the cold showers and I've been starting each day with a quiet time and ending with a daily review of my attitude, actions and motives so there is still alot of positive. Thank God i have another day free from the bondage of pmo. I had a real nice fathers day with my daughter and my father and I'm grateful for that. Thanks all of you and stay on the path a day at a time.
Day 4/365 had an extremely sexual dream but didn't get wet so that's good. Time to be productive today!