The 6th Decided to start maintaining utmost discipline when it comes to my sleeping time. From now on henceforth, I will be sleeping at 10:30 pm instead of 12:00 am. This will greatly reduce my opportunities to engage in PMO. I slept at 10:30 yesterday and woke up at 6:30 am instead of 8 am. Also, I will document my progress when it comes to cold showers, exercise and meditation. Day 1: Cold Showers Day 1: Exercise - Chest and Triceps- 110 pushups; 20 weighted dips Morning meditation not done;
10/365 Went for a run in the woods Had a meeting with gf Read books No porn no masturbation I want to stay strong Recover fully and be healthy I want those benefits now ! I want to be myself I decide not to watch porn and masturbate becasue I want to figt for myself. To be me and reach my potential