Go out. Preferably into nature, but just out on the streets might be better. Look at everyone and remember. You are never alone, you have to do this for yourself, because you are worth it. You mught be lonesome, but never alone. You are not your thougths, especially not at that moment, and this too will pass when you are depressed
Day 15 Wow Ever since my best streak of 160 days has ended this April, I haven't been able to go 21 days, I'm sure. I can notice the pattern, if I relapse, I usually relapse around day 3 or day 5 when the opportunity presents itself. This time, I got lucky on day 2, i avoided a major relapse only because it thought it would be such a shame to fail the Nofap November/NoNutNovember. so Yay for the fancy challenges! Honestly, i haven't been able to do anything productive. No streaks of doing something healthy or useful. I could workout, read books, and learn JS and Angular yet I slack off. Watching TV and playing PUBG mobile. I wake up late, sleep late, eat awful amounts of crappy food. My justification is that I will work hard and loose the weight from tomorrow onward. I never get rid of this sick joke.
16/21, i'm feeling lonely again but tomorrow I come back from business travel and will be able to meet with my friends
I have been off the forum for a while. Has made things harder. I’m committing to 21 days here. Want to do this. The forum and community gives me strength. Day 0/21