Update- The little streak is over guys. Its not that easy as I thought. Mind works in mysterious ways and its a constant task, though i felt that with time the thoughts and emotions start getting under control. On the streak i thought i was invinsible and thought that its ok to watch once leading to PMO break. But my resolve is not broken. I reached sm 25/30 days dont know. Updating regularly on this forum helps. Support of u all is appreciable. If i let smone down, i m sorry. I feel its doable, need to learn and resolve strongly now. Lets go again.
Day 1 will begin tomorrow. Alas, i do feel bad having done it. Not good for my brain and my confidence.
I am sorry to hear that friend, but there is nothing I can tell you that you already don't know. You fall down, now get back up! We are here for you, we are in this together! Not related to your relapse, but I have read one very interesting post and I suggest you and all others read to it. It's a long post so make sure that you have time to fully read it before you start. I think that this guy is on to something. https://yourbrainrebalanced.com/for...ughts-on-rebooting-extremely-long-post.15558/
Don't forget that you made it to 60 days, that is a great success brother. I will be very happy if I reach 60 days. But, don't give up now. I agree with @Merry Terry , don't go for 7 days now. Your goal should be even bigger this time. Imagine that you now go another 60 days, so you will be a guy who relapsed once in 120 days. How awesome is that? You are already halfway cured, and I know that you think that you lost your progress but that is not true. I both know that now you will probably have a few difficult days now, because of the chaser effect and all other things but you can pass that. You made it to 60, why would you not get the first 10 now? Good luck mate and don't forget, we are in this shit together!
Dude no sorry necessary. Just get back up right away and take a positive step! Much support here for you.
Maybe I didn't explain myself correctly. I did watch it... That's why I considered it a relapse. I read your posts and I also felt the same way yesterday... I made the mistake of thinking that I was finally in control of my actions... And I ended up doing the only thing I wasn't supposed to do. Hopefully this experiences will help us understand a bit better how our brains work.
Relapsed yesterday but understood what went wrong. The three resets during this challenge has made me aware of the triggering moments. I am better prepared for this challenge now! Day 1 again with a smile! No regrets
relapse again and binge. but i got my head clean now. ready to start. let´s go my brothers. Rise to greatness.