frustration tolerance

I've been trying to reach 90 days of nofap for two years. I'm on day 63. I have a very stressful job in which I control monetary investments. I must to keep my mind cold and face the frustration because sometimes lose money.

Also with the girls I face the frustration.

All of it is very difficult for me. I have greatly improved my mindset since I did nofap.

But I always feel stressed. I don't want do pmo nevermore. I know if it was like that before. But living with all the emotions and without escaping them, now sometimes I feel like I'm going to burst (maybe one day for each three or four days)

 

@kropo82 I practice meditation some days, but since two weeks i didnt do it.

@angelpart: I go to gym almost every day, but since 4 days i didnt go.

wow, really when I wrote it, now I understand the situation. I need burn my bad energy.

Thanks a lot friends