I relapsed yesterday ... I must read nofap materials including the Soaring Eagle pdf. I pick up myself where I fell. Thanks to the great kindred here. “Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about.”
Exactly, fasting keeps you feeling and looking younger. It helps with rejuvenation through the stem cell regeneration. I'm dry fasting 24h weekly and it keeps me sane and it helps keep your emotions in check. A really strong weapon against sexual urges, especially if used with prayers.