Saturday, 4/25/20 1. >Quitting Drinking Day 115 2. >Got up at 10am 3. >Morning Hygeine: N/A 4. >Challenge: Not Done 5. >Chores: N/A 6. >Fitness: N/A MUSIC 7. >Guitar: a-practice chords in original: Not Done b-practice leads in original: Not Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Not Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Not Done 11. >Night Hygeine: Not Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Not Done
Sunday, 4/26/20 1. >Quitting Drinking Day 116 2. >Got up at 10am 3. >Morning Hygeine: N/A 4. >Challenge: Done 5. >Chores: N/A 6. >Fitness: N/A MUSIC 7. >Guitar: a-practice chords in original: Not Done b-practice leads in original: Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Not Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Not Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Not Done
Tuesday, 4/28/20 1. >Quitting Drinking Day 118 2. >Got up at 10am 3. >Morning Hygeine: Done 4. >Challenge: Not Done 5. >Chores: Done 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Done b-practice leads in original: Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Done c-time signatures: Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Not Done 11. >Night Hygeine: Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Done
Wednesday, 4/29/20 1. >Quitting Drinking Day 119 2. >Got up at 10am 3. >Morning Hygeine: Done 4. >Challenge: Done 5. >Chores: Done 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Not Done b-practice leads in original: Not Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Not Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Done 12. QUITTING SMOKING a-hypnosis: Not Done b-Allen Carr book: Done
Thursday, 4/30/20 1. >Quitting Drinking Day 120 2. >Got up at 11am 3. >Morning Hygeine: Done 4. >Challenge: Not Done 5. >Chores: Done 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Not Done b-practice leads in original: Not Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Not Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Done 12. QUITTING SMOKING a-hypnosis: Not Done b-Allen Carr book: Done
Friday, 5/1/20 1. >Quitting Drinking Day 121 2. >Got up at 10am 3. >Morning Hygeine: Done 4. >Challenge: Not Done 5. >Chores: N/A 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Done b-practice leads in original: Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Not Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Done
Saturday, 5/2/20 1. >Quitting Drinking Day 122 2. >Got up at 10am 3. >Morning Hygeine: N/A 4. >Challenge: Not Done 5. >Chores: N/A 6. >Fitness: N/A MUSIC 7. >Guitar: a-practice chords in original: Done b-practice leads in original: Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Not Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Not Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Not Done
Sunday, 5/3/20 1. >Quitting Drinking Day 123 2. >Got up at 7am 3. >Morning Hygeine: N/A 4. >Challenge: Not Done 5. >Chores: N/A 6. >Fitness: N/A MUSIC 7. >Guitar: a-practice chords in original: Done b-practice leads in original: Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Done
Tuesday, 5/5/20 1. >Quitting Drinking Day 125 2. >Got up at 11:30 am (not done) 3. >Morning Hygeine: Done 4. >Challenge: Not Done 5. >Chores: Done 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Done b-practice leads in original: Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Not Done 11. >Night Hygeine: Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Done
Wednesday, 5/6/20 1. >Quitting Drinking Day 126 2. >Got up at 10am 3. >Morning Hygeine: Done 4. >Challenge: Done 5. >Chores: Done 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Not Done b-practice leads in original: Not Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Not Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Done
Thursday, 5/7/20 1. >Quitting Drinking Day 127 2. >Got up at 10am 3. >Morning Hygeine: Done 4. >Challenge: Not Done 5. >Chores: N/A 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Not Done b-practice leads in original: Not Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Not Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Done 12. QUITTING SMOKING a-hypnosis: Not Done b-Allen Carr book: Done
Friday, 5/8/20 1. >Quitting Drinking Day 128 2. >Got up at 10am 3. >Morning Hygeine: Done 4. >Challenge: Not Done 5. >Chores: N/A 6. >Fitness: Not Done MUSIC 7. >Guitar: a-practice chords in original: Done b-practice leads in original: Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Done
Saturday, 5/9/20 1. >Quitting Drinking Day 129 2. >Got up at 7am 3. >Morning Hygeine: N/A 4. >Challenge: Not Done 5. >Chores: N/A 6. >Fitness: N/A MUSIC 7. >Guitar: a-practice chords in original: Not Done b-practice leads in original: Not Done c-warmups and hand stretches: Not Done 8. >Music Theory: a-different scales: Not Done b-chords in a key: Not Done c-time signatures: Not Done d- see theory videos: Not Done INTERNAL WORK/SOCIAL CONFIDENCE 9. >Internal Work: a-meditation: Not Done b-i am completely... Positive Affirmation: Done c- dr aziz mindfulness about something triggering: Not Done d-doreen bloomenfeld cd: Done e-write letters to people you hate or are hurt by: Not Done 10. >Social Confidence: a-next lesson after safety police + focus on safety police, noticing it: Not Done b-practicing eye contact: Done 11. >Night Hygeine: Not Done 12. QUITTING SMOKING a-hypnosis: Done b-Allen Carr book: Done
