6/7 Today I was feeling down Demotivated to do the ordinary things that I need to do every day I want wake up tomorrow and live a day completely different from today At least I didn't had any PMO urges I'm fear when I get demotivated again and the urges comes... Congrats!!! Wait for us on the next challenge.S strong!!
reasons of doing NoFap Mental clarity Increased confidence Boosted motivation and willpower More time Less depression Better sleep More discipline Improved attitude toward opposite sex Improved focus and concentration Cured erectyle disfunction Self acceptance Better phisical performance and stamina Heightened spirituality Lower levels of stress and anxiety Higher energy levels Real sex becomes better Intense sexual desire Self-awarenwess (enjoying the every single moment of your life) Self control Being able to easier orgasm with a woman Sharper memory Deeper voice Becoming more attractive for women Becoming more dominant among men Balance in testosterone Balance in dopamine Stronger hair Improved skin health Getting more respect from others Strong eye contacts Raise in self respect Improved social life More money (with right attitude) Potential muscle growth Less guilt/embarrassment Improved grades in school/college Respect for girls/less objectification Improved body language Feeling you can overcome any obstacle Improved productivity Improved critical thinking Overcoming procrastination Creativity Harder erections Better work performance Taking responsability/facing addiction instead of making excuses Balanced emotions Improved hygiene Better impulse control Acne-free No worries when sharing your PC or phone Women become less of a priority Better articulation and vocabulary Getting more open minded Finding happiness in everyday's activities Feeling of being really alive Facial hair grow faster Being free and not dependent on PMO Feeling worthy Music sounds better, food tasted better (stronger senses) Less irritability Showing interests for other beneficial activities (working out, reading, writing, meditation) Cured OCD No brain fog Non neediness for approval of others Appearance/look improvement Easier to improved diet Easier to improve sleeping schedule Less usage of social medias and electronic devices Living more in real world and present moment Good mood in general Taking respomsabilities instead of blaming others Taking life more serious Realising that life is way more than sex and women Less blame of your own sexuality Shift in mind about sex, looking it on a deeper level Improved imune system Exploring your passions Finding life purposes Positive influence on others Leading the game, being the one who takes the lead Improved sperm quality Deeper relationships Overall hapiness Stronger life force Taking self improvement steps in all aereas of life Becoming better version of yourself