it´s better to not watch anything at all brother. those things will enter your mind and they are hard to leave. create a strategy that blocks you from watching those contents. Let´s go!!!
brother, do you think it´s wise to stay the entire day home alone with all temptations around you? surviving the day is not the same as overcoming the day. if you survive that already means you expose yourself more than necessary. see like this: - the more you expose yourself to sensitive situations the more likely you´ll enter hesitation. - the more hesitant you feel the more life quality you loose. - the more life quality you loose the more likely you´ll start peaking. PMO is done in solitude, so being sober for 8 days and staying home alone an entire day, is asking for a disaster. you got to find within your boundaries how much time can you handle alone with life quality. i remember only after day 40 or 50 i could stay more than 1 hour home alone. revise your plan brother
yes, there are three main axis to gather energy - nutrition, sleep and physical exercise. for sleep i recommend you have a fixed hour to sleep and wake up, for the entire 7 days of the week. that will help your sleep become balanced and energy will come back faster. it´s also a much healthier way to live, and it will also prevent relapses, since may relapses happen at night out of boredom. Keep going brother, you´re doing great!!!!
Two more days of walking dear Fellowship, sorry for not replying yesterday. Let´s welcome the new members of the Companion: @lonercub @Cyberdoc @Freeman82 Have a great Saturday!!! Here´s a powerful video to wake up the true self. Onward!!!!!!!!
Sorry brothers. Starting the month of August with a relapse. In an attempt to cut down on all device time to prevent it happening again, I probably won't be posting daily. Good luck to you all on your journeys you're an inspiration.
Day 12. New month, new opportunities, new slate, new me. Let's get August right. Let's use this month to become the sort of men we can admire. Let us live up to our potential.
Thanks @RiseToGreatness. It's an honour to be part of the Fellowship. Thanks for sharing that video @RiseToGreatness. I really like it, very inspiring. Let's make this happen. No excuses!
Thank you, brother! Day 8. We’re chipping away at this one day at a time, guys. Keep yourself alert and healthy, and enjoy the process!