The Struggle is Real

You might be lacking the right tools to use when your dealing with an urge, if you didn’t read or watch the links I sent you I highly recommend it.

 

I feel what you said. When the battlefield of will arrives all defenses we have will just go away - like a storm taking away buildings.

The best thing we can do about it is like keep some sort of content like this song, or a couple of panic button emergency images easily accessible from your smartphone that can snap you back into reality when the battlefield of will comes. (im assuming phone is what you use to watch it most frequently)

 

Okay, in your own time man.

In the meantime doing this is really helpful for dealing with urges:

Let’s say you’re browsing YouTube and you suddenly see a trigger, you’ll want to search for more triggers because you triggered off a desire to watch porn.

In this moment stop what you are doing and remove yourself from the digital reality, connect into the reality that you are actually in. Put down your phone or turn off your computer, take deep breaths to calm yourself down and re align with your senses. Once you have done this go for a walk.

Hopefully this will help.

 

I agree to what SkillyB said - when you are triggered, turn off the phone/PC and do something else could technically, help. The problem is even after knowing it, we wont do it. When the moment comes, (according to universal man this moment is 'battlefield of will'), we will just make the decision to continue triggering our self instead of turning the device off and walking off. We will continue triggering, until we relapse, because then only our brain will be satisfied at a physical/chemical level. Now consider we actually did what our friend ScullyB suggested - we turned off the device and went outside and did some other stuff. All what you are doing is delaying the inevitable relapse. After some time you will feel the internal pull to your triggers/p*, and this time it will be much stronger and you will just loose to that pull. I know it. I've experienced it. I almost did it yesterday.
The first thing we all need to understand is we will never stop getting the triggers - even after quitting p. Triggers will always be there. What we need to change is how we respond to it. When you are triggered, you need to reach deep within your memories and remember why you decided to quit it. You are experiencing se-ual feelings which are very strong in nature, simply because its our biology. To overcome that you need something far more emotional than that. You need to remember the pain you felt last time you relapsed. You also need to remember why you are trying to quit the very thing you are doing now. This is where the 'self control' part of what sclguy said comes in. At this time you are on an 'autopilot' mode, your brain's logical ability is significantly reduced. With the little of that ability left in you, what you need to do is the thing i said earlier, remember why you decided to quit P in first place. And you will need help to do that too, you yourself are NOT going to stop triggering yourself. That is where my suggestion comes into play. The song i suggested above, jee veeray by bloodywood is a song about fighting depression. check it out. The lyrics are in English and are on the video itself. If at that moment you could find the very little amount of will power to watch that video, (or something else that works for you), IT WILL HELP YOU REMEMBER the pain of relapse and the reason why you decided to quit P in the first place. In other words, just like soldiers are keeping their weapon close to them at all times so that they can respond to even surprise enemy attacks, we need to keep some content at our fingertips that we can reach out with least effort which would help us remember the pain and reason of our struggle. We need to fight from the 'inside'. ONLY then you will learn how to manage your triggers.
Now you d be thinking, 'okay Arun, what content would be helpful to me and where would I keep it for easy access ? '. I think music is the best content for this because it can induce emotions in us. You have to find the right ones though... Songs that says 'my life is crap, im hopeless' will only make things worse. I had to deal with 4 year depression once and at those times i was addicted to three days grace songs - which made it so worse for me. So find a song like jee veeray, bookmark it in your phone's browser which you use to watch Po.n, add a desktop shortcut in your laptop/PC. Change the wallpaper to a nofap emergency quote, perhaps when you are watching P, something very simple as pressing the home button might help you to come to senses.

Guys i understood this yesterday. It is powerful. Believe me. When you are facing triggers you need to make yourself act/put effort from deep inside of yourself instead of fighting it head on. Because doing that will only result in failure. Remember there is no enemy to punish or tame, its you - your own body. You cannot 'kill' your enemy without killing yourself. Understand what you are trying to do is change your own behavior.