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Checking in for day 5,halfway there to Genin!

In an effort to adress my excessive screen use I've decided I will try to engage in the dopamine detox, it has only been 1 day (so it might just be the excitement of something new) but I'm currently feeling great and much more motivated to get work done and tackle the harder tasks that I have on my plate.

 

Good work @David78 , keep it up. Concentrate on discipline building good habits.

Great! I did my workout too, I miss the gym

@uglypenguin123 Block all social media access, or at least limit your time on them. Good luck, you are doing well.

@belio123, If feels great to be motivated. So the dopamine detox increased your motivation.
I'm in. I love music, so I'll challenge myself to not listen to any kind of music for three days

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Day 3,
I did my daily workout and achieved some small goals. It was a good day
Day 1 without music

 

Day 42

 

Almost a year !

 

65 days check in. I'm an Akatsuki Member now!

 

I am back brothers,,
Day 2 check in

 

Checking in for day 6!

Dopamine detox is going great so far, I feel very motivated to get work done and strangely i haven't been missing the high-dopamine low-value habits that i cut out (youtube / reddit / whatsapp / PMO). I hope it stays that way, but I'm being cautious
@MHero how is it going for you?

 

@belio123 thanks for asking. Well it goes well for me, I didn't miss my music today, and I was productive too. I got some urges to FAP.

Check in day 3
1 day without music done.

 

Day 6 checkin! Just been taking my mom out to the mall today so not too many distractions I usually get from home. Good day! Let’s keep pushing through

 

Day 43

 

Day 7! Been pretty lazy today on YouTube in bed but I’m up and working now. Tryna keep myself productive and resists temptation

 

Checking in for day 7!

Finally joined a gym again - I had really missed the rush of adrenaline and positive feelings you get after working out. Still going with the dopamine detox, I noticed that i wasn't as focused today as yesterday or the day before, but it was still better then my usual level. I think i might need to change my study space, i get restless when i study in the same room/chair for more then 2 weeks. Will try to change that tomorrow and see what happens.

Looking forward to reaching Genin level - i hope everyone is doing good!