fighting pmo

What do you do when the urges are too severe that you can't think of anything like your mind is kidnapped?!! And how to avoid them before it is too late?! Thanks in advance

Hello beautiful people around the world :) I'm into rebooting and self improvement podcasts lately and I would like to hear what you guys are listening? Any suggestions? I'm currently listen to: - Consider before consuming - Mission Self Improvement - The Art of Charm - Trained

(忍び) Welcome to the Shinobi Challenge (忍び) BY @Invincible Under The Sun "I will never forget you guys, please, continue to use this thread and keep the spirit of the shinobi alive. For a better world, I believe in all of you!" - Invincible Under The Sun Read to know the rules and how to...

I posted this somewhere else, but I thought maybe it would be of value here as a broad topic: We make a choice every day (hour? minute?) Either 1) PMO or 2) Do something else. 1) PMO always feels easier than doing something else because the reward is instant for PMO. It also feels great, but...

Hey everyone! I wanted to ask everyone around for ways to mentally fight urges when it comes to relapsing. Do you pep-talk to yourself? Do you distract yourself with something around? Or do you just meditate it out? Let me know!

Hey Friends, The first time I was exposed to pornography I was 12 or 13 years old. I was at a friends house surfing the internet and we accidentally came upon a porn site that we quickly shut off. When I went home that night I couldn’t get the image out of my head and I was curious enough to...

Hi everyone, I am excited to be part of the NoFap community and walk with other Fapstronauts in this journey to recovery. I'm a 28 year old male. I discovered pornography when I was hitting puberty around 12 yrs old. I've been hooked to porn and masturbation since then. During my years of...

Hey guys,i discovered PMO in my 9th grade and since then I'm regularly addicted to it. I'm 22 now and till now what I have understood is that i am no longer interested in any random P. I want something better and hornier P which is increasing gradually. I feel that it has affected me in many...