Day 1! The negative impulses were strong and I wasn't able to turn them down. The result: Urge to get rid of them by binging and very uncomfortable sensations etc. I did not turn THE impulses down, instead, I accepted them as I was really them. But I am not what my brain says eg: "You are shit", "You can't do this/that". And these thoughts lead to very uncomfortable sensations of grief and sadness. But I'm gonna counter them and then prove what I really am through my mind and diligence. The mind will win this fight!
