Day 6 of 30. Today was tiring ... not sure whether it's about sleep or if I'm flat lining. Thanks everyone for inspiring me with your courage and strength!
Day 10. Third of the way through. Getting a clearer picture on which urges are biological/natural and which are psychological/man made, though still have a long way to go.
Assalamu alaikum wa rahmatallah wa barakatuh, brother! I am muslim. Alhamdulilah. Ramadan Mubarak to you as well! Now, that we're fasting Ramadan, we definitely can't do MO during our fast or it will break it. Let's try to use this month as an opportunity to give up PMO for good. Take care and keep striving, brother. This is our month inshallah.
21/30. I'm truly feeling the blessings of giving up PMO in my life for good. This is becoming the new norm for me. Alhamdulilah. However, I will be careful not to fall into the trap of letting my guard down or forgetting how toxic PMO was in my life now that I'm concentrating my energy and focus on other things. It's very easy to slip back up into that toxic cycle sometimes. You have to try to do the right thing every single day no matter what as hard as it may be.
Day 11. Become more aware of the possibility that I indulged in PMO because there was a massive void in my life of which I wasn't consciously aware or taking care of.
Day 22 Yesterday was a rather unproductive day for me but I've managed to stay from excessive internet use and not follow urges to PMO. I think it's helpful to start the day with no distractions and get the first task of the day done and gain momentum, and this also helps getting out of the comfortzone and doing things that might be uncomfortable in the moment but pay off in the long run.
