I am starting on again from day 0/60. In the last month, i had masturbated a lot. I came to join the nofap forum in dec 2020 and just in 2 month, i stopped appearing in this platform. I had seen a great improvement in those days and have experienced great declines in furtger days as well. I have been mastubating almost everyday. Can somebody suggest a short streak for me ? A streak of 10, 15, 20, 30 days as I an just starting and maybe 60 days is really long time. As it goes, addition goes over time, not all of a sudden.
What helped me (and maybe will help you) was to start small and build on. I started with 3 days, then once I completed that, jumped into the 7-day challenge starting with 3/7 days, then 10-day challenge starting with 7/10 days, etc.... all the way up to the 60-day challenge which I started after the 30-day challenge. I am now on my longest streak in 30 years. Having incremental victories is a formula that worked for me and continues to work. Hope it will work for you too!
Day 21 @The monkey king I agree with Bob_the_Rebuilder, start with three days. Get two three-day streaks in a row and you are already close to a week One day at a time... Also having a phrase (or phrases) in your mind for why it is good to quit pmo is helpful (perhaps you do this already but yeah)...e.g. keep reminding yourself that you don't want to use people as sexual objects...
30/60 or 1/2 I walked halfway. It all passed quickly. I’ve been pretty busy lately, so there haven’t been any major temptations. Attack on the second half of the challenge.
Fck relapsed after 23 days Day 0/60 This time im definitely gonna stop my urges It felt good while it lasted. I got good at whole lot of things