Thank The Creator! Just got passed Day 2 guys No P (2 days No PMO as well). I was having urges this morning after I slept. Urges caused by eating restaurant burgers family ordered last night Messaged friend after urges even though I didnt want to. We spoke and i went for a country drive and went through a list of daily reminders that reorient my mind/heart to my life purpose and goals and away from my vices Came home, ate yogurt/fruit (helps with urges) Ate some chips cuz they were lying around (the power of environment!) Washed up, Prayed, messaged my friend again Watched a few minutes of an inspiring video. Now Im posting here to update you guys. Next steps: Want to attend an SA meeting as well even if for only a few minutes make a tracking document for some examples of ideal days to aim for hour by hour, external actions as well as internal feelings/mindset. Ill be tracking how my days actually are, and comparing what i did vs what i aimed for. ill be reviewing this with my Coach/Counsellor so that I can comb through my day and find where I can make the most impactful changes.
I passed Day 3 guys. Hooray! I'll be at 4 days in ~2hrs. What helped Attended first NoFap Dropin group. It was pretty much everything I hoped it to be. I feel stronger in my NoFap journey because having this group gives me support, camaraderie, and strategy Difficulties I encountered Saw some stuff in-person while I was out of my house that triggered me. I didnt succumb to P, Thank God. I was sleep-deprived, had caffeine, over-stimulated, over-worked, and needed some carbs to fall asleep. I also drove near areas where its easy to see women in bathing suits - which was stupid of me. Have to plan for safer routes when driving and have my self-care needs met.
