Thanks Seeker for this explanation of how you approach it. Sounds like it could be a great strategy for reducing the power of an urge when it seems overwhelming.
Hey thanks for your attention. For next, I will not count the days and I will enjoy my life innocently. Btw, I will post on success stories forum for you guys tomorrow.
Day 25. I did cardio today. I'm getting better day by day. Now I can run faster without losing my breath. Hope you all are doing great.... Stay focused stay hydrated.❤