Day 0 relapsed due to stress, pretty sure it was dysfunctional stress circuits cause of this addiction.
Day 74 14 days without a drink. I'm now convinced that the only way to combat sex addiction is by losing oneself in having a great personal life. Having goals and objectives that keep you totally engaged. I know I'm not saying anything that hasn't been said before, but porn is definitely junk food for the mind and soul. At the very least it's substandard nutrition. I'm going to concentrate on activities that will enhance my mind, body and spirit. I intend to keep myself so preoccupied in those areas that I don't have time for porn.
Day 29. I had some problems that's why I was unable to go outside so I just watched my first ever K drama it was amazing I loved it ❤ btw it was (it's ok to not be ok). Some things are not great right now, I know life will never be perfect. You'll always find that something is missing. I'm ready for my journey, I think my struggling life is going to start. I'm nervous but I'm happy also, cuz I was in a cage for a very long time and NOW I'm FREE. Someday I'll also become free from this addiction. Just 1 day to go for 30 DAYS. let's just help each other and achieve greatness TOGETHER.
DAY 4 today. I relapsed last week after Day 113. I'm going to beat that streak this time. I've had physical urges today- meditation and journaling has helped. I keep my mind distracted by watching Netflix, and working.
Day 30 compelled hooray after a very long time, I'm able to complete my 30 days streak. Now it's not going back I'm only gonna higher from this. BTW my highest streak was 45 days, I'm really happy today that I was able to complete 30 days(cuz covid hit me hard & I was broken). Somehow I was able to pick myself up and said you have to do this, you're not a loser, you're gonna ACE this. But these 30 days were not easy first 15- 18 days were very difficult, urges will hit constantly in a very particular pattern, but after some time it'll go away. Your brain needs time to fix this s#it... The fact that during NOFAP you'll have a huge amount of energy that's true, so if you won't release that energy you're going to explode. So just find this energy to release in some healthy way like gymming, meditation, learning new skills, doing physical works, talking with your friends..etc. But you have to release the Energy, cuz now I know what are the mistakes I was making before. I was not working out or gymming or doing cardio, so there was no way for me to release this powerful energy but now I have one. Now those who are seeking benefits. I can say for sure that you'll feel less shy, introverted you'll have more confidence than ever. Now I don't feel any kind of hesitation talking with anyone, I can talk confidently with anyone. You'll feel healthy from the inside, focused mind (lager sharp) You'll have a different kind of perspective view for nature. It's beautiful I Luv this EARTH❤. You'll feel blessed that you're human and you'll cherish every second of your life rather than wasting on P#rn. 30 days are completed my next goal is 60 days. So see you on day 60.❤ Stay motivated stay hydrated.
