Nofap cleans our subconscious. It's not conscious hence we don't starkly notice the differences. We will doubt ourselves. However It unfolds as we go through our lives without PMO. Don't lose heart if you don't consciously notice how you're doing. Because this affects our subconscious which then in turn affects our experiences in the conscious realm Power to all of you on this site.
As soon as I get a new thought like this I share it, leave a stone in the water to create ripples. Glad it helps
