Day 4/30 I did have an urge this morning. It hit me while I was driving to college. Obviously I was able to keep my hands busy and put my mind somewhere else. Other than that, all went smooth, today. Besides. I made sure to tire myself out before tonight. Just in case I had a last minute urge before I go to bed. Day 4 down, 26 more to go.
Day 15/30: I feel my brain muscle is stronger when I get more day here, like boxing player, the urges punches the brain, the brain defends and punches again and knocks out the urges.
Day 5/30 I had two or so urges today. None of them were difficult to handle though. Only wierd part was one of them came while I was in the middle of a physics test. I wasn't even thinking of anything hot. It just happened out of nowhere. The other one came in the evening. I just kept my hands above my waist and went on with my day. At the rate I'm going, I'll more than likely beat my all-time streak (17 days; November 2021). "Optimism is the faith that leads to achievement." —Helen Keller Day 5 down, 25 more to go.
Day 16/30: My feeling today: big bad habit is being given up, good habits is quickly getting up and growing up.