Day 1 completed. I relapsed on the weekends but this time I know why exactly it happened. I was following my schedule ardently but on the day I was depressed and sad, which didn't lead to a positive mindset, so I started spiraling down. But this time, I have picked myself up very quickly meaning that sticking to the schedule wasn't a waste and it is beginning to reap benefits but just have to be patient.
Day 2/30 Nothing new really to report on. No new urges, no intrusive thoughts. I just basically kept my head low and did my work. It was pretty boring all and all today too (minus a math exam). “Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us.” — Maya Angelou Day 2 down, 28 more to go.
Day 3/30 Once again, nothing much to report on. I had one urge, but it was just a small one. Day 3 down, 27 to go
Day 14/30 I think we are walking more naturally, urges come then leave, like slight wind. Let wind flow and we are still walking, till our number.