With rain and fog you enter the old village of Bree. 5 days no PM 5 days no video games 12 days no hot showers 0 days no caffeine 0 days no sugar Triggered from the party yesterday. Hope cold shower will remove it. Need to try harder. For the benefit of all sentient beings.
DAY 16 Today 16 days – Touched by your bravery, the gentle Elves of Rivendell give you an elven cloak. The cloak has a hood and is fastened by a green brooch. It acts as camouflage when PMO units are around. I hope to study harder and improve 1% daily and be consistent this time. All the best on your journey's brothers.
No urges or lustful toughts whatsoever, it was a good day. Day 1 complete. Starting Day 2: Hobbit, Buckland, The Shire
3 days – PMO forces have spotted you!! With haste you use the Bucklebury Ferry to cross the Brandywine river.
Day 37 Days to 2023------50 days Goals: 1.) Get Better At Studies 2.)Get Better Physique Time spent on : Exercises: 0 Studies : 0
Day 3 no PMO. I took an extra melatonin and a Benadryl last night but I finally got a good nights sleep.
Checking in Fellowship Friends! 123 Days Free of PMO. Another day of good rest, I aim to tackle a few things today. My usual targets, meditation, exposure, workout, reading/studying, house work and rest. Stay Strong! 123 days – Close to Minas Morgul you discover the secret stairs of Cirith Ungol, the hidden passage to Mordor. The stairs are long and steep. With fear and courage you start climbing. Strangely the ring feels heavier now. @Niklaus The lord of Owls What about starting with a slow cold exposure instead of a full on cold bath. I.e, when you shower. Take 1 min to 2 mins where you but down the temperature to something that is out of you comfort zone. Do this for a week, then reduce the temperature or increase the time under the cold. Dr Rhonda Patrick and Dr Andrew Huberman talk about cold exposure, another good place is Wim Hof. You can find them all on YouTube. @Kairose The second is not a bad thing, it's an actual human interaction. The first is definitely the worse option, regardless of your spiritual goal. Although, I know your aim is to be celibate and follow your spiritual path. Don't tense up and resist when a sexual urge arises. You're encouraging more to come, just observe it as any normal emotion and let it pass like a cloud. By observe, I do not mean engage with it or build on the emotion towards a thought etc. Simply observing the bodies internal reaction without judgment. The more you judge, the more you tense up and resist thinking "Oh this is wrong I should not be feeling this" the more it will show up.
I love this movie bro. I'm not an Indian but I love this movie bro And Our country is the nearest country to India from indian ocean(Hint). What a great movie bro. Rocky bhai always motivates me . Another thing is I didn't know hindi brother, but, this music is very beautiful bro. And I love to learn hindi. And I couldn't understand it but I felt that feelings. And the actor Yash acted the movie very beautiful brother. I watched singham movie using subtitles. I am counting days for KGF 3 brother.
6 days Low urges yesterday, I hang out with a friend, I was to kiss her but at the last moment I scary hahaha. Will not happen again, thinking to have a date other day. Today I will go to a concert so will be fun Keep strong my brothers.
Day 37 Days to 2023------50 days Goals: 1.) Get Better At Studies 2.)Get Better Physique Time spent on : Exercises: 0 Studies : 0 Time wasted : 7hrs ( I have been watching series and anime nonstop and I am not able to get a control over it ) Any suggestions to get over this screen addiction , and I cannot stay away from using the laptop as I have also got to study.
Oh I already do a full on cold shower in the mornings before work. I was just asking if it would be a good idea to take a cold bath before a workout, help me get some energy going.
Thank you brother, you're right! I need to stop resisting the thought or "keep feeding it". I need to let it pass like a cloud... About what's worse I think we also agree, PMO would be worse because having sex at least would be a better experience, I guess. But still is really bad to have sex only for pleasure. A person is not a body to use like a sex toy, neither our own body.
