No M or O: Short term= Day 0/7 Long term= Day 0/49 (start 31 July 2023 21:00) No P: Day 0/30 (start 31 July 2023 21:00)
3/80 Still processing my frustration from my relapse, trying to redirect it to positive learnings and start anew
Another two relapses back to back, in less than 6 hours of gap. I have become a pleasure seeking man, wasting my time, money and energy on useless pursuits.
Thank you! Today was a bit rough with a low self esteem. And I had a surprising amount of urges for being so soon since my last relapse. But I really want to reach 90 days and show myself that I can be in control. 4/80 You are not those things although you may have acted that way today. Remind yourself of what type of person you want to be and take it little by little, day by day. You can do this!
