Day 10/90. Told my Dad about my addiction for the first time today. He was incredibly supportive. It feels like a massive weight has been lifted off my chest that I’ve carried for over a decade. I cannot recommend enough reaching out to someone you love and trust for help.
Day 7 1 week in the bank. Project 'feel emotions' (rather than hide from them using PMO as escape) continues
Hey everyone Done with more than 120 days nofap. But guess what I am still feelimg like shit chest tightness anxiety suicidal thoughts wet dreams sinus and chest infections asthma sore throat and other sorts of illnesses feeling weak all day long and no motivation for anything. Feel exhausted and also imsomnia. I feel like when will this shitty period end and the hell I am going through when will all of it end. But tell you what During september last month I had like 4 5 days where I felt so fresh in the morning and also everything looked so colorful and lovely for the first time ever it was like I was living in darkness for the last 6 years of fapping and only fapping provided some happiness but that too not one where I can feel fresh and see colors and true beauty of everything. This p thing is so sinister pls pray for me God give me health again. And also to all of you people trying hard out there. May u all succeed.
Day 11/90. He was very supportive. I hadn’t planned on telling him, he just asked me how I was doing generally and I just spilled out with it. It was a little embarrassing, but he wasn’t judgemental. I explained how the addiction came about when I was a kid and how bad it’s gotten. I also had to explain what porn addiction actually is, with the science and biology behind the reward circuit etc. He felt guilty as thought he should have been more strict with monitoring what I was doing online when I was a child, but it’s not his fault. He’s going to help me by checking in on how things are going. He’s essentially an accountability partner, so now I also don’t want to let him down. Anyways it was a load off my chest and it felt good sharing my struggles and no longer bottling it up. I hope this helps.
In fact, sharing your path recovery with someone else is so wonderful and gives you energy and self-confidence
