It was not a good night. Been dealing with cravings all day but let go this afternoon/tonight :-( I'm going to go back to the three day challenge. All the best fapstronauts.
Day 6/14 Today I watched some content that could have eventually lead to a relapse. It was a YouTube video with vocal lines of some female characters including flirts. However I managed to realize possible consequences in advance and stopped watching it.
Day 8/14 Day 9/14 Day 10/14 We have public holiday in our country. I used this time to visit my parents and wife's relatives. We had a lot of interesting talks and I didn't even have time to think about PMO and report my progress here.
I just maneged the 7 day challenge im hyped for this one cause my semi porn addiction has to change thank you day 1 i schould do more stuf with my family
Back to Day 0/14 (attempt #12) Had a stressful day and used PMO to deal with negative feelings (shame)
Day 3/14 One of the hardest days so far. Had bad night urges. The only thing that kept me away from relapsing was the fact that I put my phone away from my bed. At that point I really wanted to relapse. Luckily I didn´t and I was happy fot that later in the day. Crazy how deep this addiction has developed. Also, i had a nice experience in the gym before that, when a guy asked me for advice about stress-related weight loss. I listened to him and felt no anxiety or shame when I was around people unlike when I am at day 0.
day 2 day 1 was really ez i didnt even have urges also i went out and got something great to eat day 2 is also going reeat so far wish me luck
Day 4/14 Urge waves are getting even more intense. Had a bad sleep tonight because of night urges again. Later in the early afternoon, it became difficult again, However I managed to blow off some steam at the gym. I am glad that I didn't relapse so far because next week I'll have to do some tasks that require authority. If I manage to stay on track, I will feel less anxious about it. I have to be moving a lot and working while standing to counter and prevent urges more easily.
Completed the 7 days challenge. Let's continue! Yesterday was really really challenging, not even temptation in that sense just emotion wise. Similiar to nicotine withdrawals I guess. But today I felt better. Also could resume reading a book again. That's a good sign. Today I'm feeling some desire again. But I will push through. Tomorrow day 8.
Day 2/14 Focused on non-work stuff in the morning and managed to complete a lot of tasks. However work day was not so good as the beginning of the day, but stress level was quite manageable.
