[30-CHALLENGE] THE THIRTY DAYS CHALLENGE !

Day 4/30

 

10 days completed

24 hours without P: +1 (10)
24 hours without M: +1 (10)
24 hours without social media: +1 (6)
Gym: - (2)
Reading Ea-Pe: 54%

 

Day 11/30

 

Day 5-7/30
Initial goal is to get into double digits
Went for a long walk to control the urges
Additionally, long walks also release pleasure hormones endorphin

 

day 2

 

Day 0

 

ugh relapsed today in the morning.
I can get past day 3.

 

Be patient. Embrace self-care and soon you will get back your momentum

 

8/30
Presently on day 9
Need to exercise abundant caution as I have slipped on day 9 and. ten several times before

 

Day 12/30

 

day 3

 

Day 12

24 hours without P: +1 (Streak: 12)
24 hours without M: +1 (Streak: 2)
24 hours without Social media: - (Total: 6)
Gym: - (Total: 2)
Reading Ea-Pea: 54%

 

1/30 (Czwartek, 16.11)

 

Day 13/30

 

relapsed again.

 

Day 9-10/30
Presently on day 11
Into double digits after almost a month
Dark circles have receded significantly and forearms are more stronger
Want to use the energy to improve other areas of life.

 

Day 14 - Reset.

I'm going to keep at this though. Good luck everyone.

 

I think I have to change something. From monday on I will use my phone and laptop only in public. If I want to study, I go to the library. If I want to use my phone at home, I have to go out the front door to do so. I will report back in the coming days. Keep fighting guys

 

1/30 (Niedziela, 19.11)

 

Days 11-12/30
Presently on day 13!