10 days completed 24 hours without P: +1 (10) 24 hours without M: +1 (10) 24 hours without social media: +1 (6) Gym: - (2) Reading Ea-Pe: 54%
Day 5-7/30 Initial goal is to get into double digits Went for a long walk to control the urges Additionally, long walks also release pleasure hormones endorphin
8/30 Presently on day 9 Need to exercise abundant caution as I have slipped on day 9 and. ten several times before
Day 12 24 hours without P: +1 (Streak: 12) 24 hours without M: +1 (Streak: 2) 24 hours without Social media: - (Total: 6) Gym: - (Total: 2) Reading Ea-Pea: 54%
Day 9-10/30 Presently on day 11 Into double digits after almost a month Dark circles have receded significantly and forearms are more stronger Want to use the energy to improve other areas of life.
I think I have to change something. From monday on I will use my phone and laptop only in public. If I want to study, I go to the library. If I want to use my phone at home, I have to go out the front door to do so. I will report back in the coming days. Keep fighting guys