Today would have been day 10 but failed guys tried my best to resist but couldn't but i will not stop this is now my second attempt and today is 0/9 day my goal is this time to achieve a month atleast.
Day 78 and 79 checking in! Rank: Spartan General! Next Rank: THE GOD OF WAR! in 21 days. They have been calm days, I continue with my plans. I've managed to sleep a little earlier, I'm almost into my first week at the new job and I feel good, they've already finished remodeling the gym so next week I'll start training The beard continues to grow little by little, I think I have maybe two months left until it starts to have a completely defined shape.
Thank you, I'm glad to know that I manage to inspire others, don't worry, I will continue writing frequently.
@Kratos_GOW 25 Days Sober. I'm 5 days in without PMO or fantasies while my wife is out of town. The temptation hasn't been too hard. I'm keeping busy, being productive. Sleep has surprisingly been good. I think I had enough habit time of not engaging in MO or fantasy when I wake up, so the dopamine habit broke and now I'm getting rest. All and all, really happy with abstaining and not wanting to give up the benefits.
Spartan Boy - Day 3/7 P.S. I've created my own challenge. If you want to participate - you are welcome. https://forum.nofap.com/index.php?threads/the-maze-runner-challenge.356545/#post-3730596
Day 80 checking in! Rank: Spartan General! Next Rank: THE GOD OF WAR! in 20 days. I've been a slave to this thing for over 15 years. And I've been trying to quit for several years, and this is the second time in my entire life that I've gotten this far. I admit that I have gone through seasons where I did not believe it was possible to lead a life of freedom, and yet, I never stopped fighting, I never resigned myself to wearing these chains and living with my head down. I am 10 days away from achieving what for me is the first key goal of my new life: 90 days, the next will be to reach 6 months, that is, maintain the streak until May 1. What has helped me during this time? No peeking, not even once, without cheats or excuses, 100% of the times I have peeked my streak is destroyed, like any rehabilitation process the key is absolute zero, there is no intermediate point. Avoid substitutes, for your brain there is no difference between explicit P and suggestive content, dopamine is released in the same way, how can you get rid of something while still watching it? How will your brain recover if you don't stop bombarding it with junk? I have never had Tiktok and I wouldn't download it even if they paid me, I know very well the garbage that abounds there, I don't have Twitter (I refuse to call it X), I know that there is similar garbage on Instagram, in my case I do have that app but the only recommendations I get are related to drawing techniques and challenges, humor suitable for the whole family and news, I have not hesitated to immediately block any suggestive content, and I would delete it if it ever starts to cause me problems, in short, delete any app that causes you problems. Believe me, you don't need them, plus those 5-second videos don't help you develop concentration and patience. Meditate, I don't mean leaving your mind blank while you make strange noises, I'm talking about concentrating your thoughts and seeing your actions objectively, think about your goals, about the problems that pornography has caused you and that it has caused to many others, there are people who have lost the trust of others, who have lost their partners, who have been fired from their jobs for watching images during work hours, who have spent a fortune to pay for certain videos, furthermore, I have become interested due to some aspects of psychology and all those who have committed some type of sexual crime are addicted to pornography, I am not saying that this is how all those who continue in the addiction end up, but I am saying that it is something to take into account. If you spend time meditating, it will become engraved in your mind why you do this, that determination will help you in difficult moments. I keep myself busy, I don't mean doing something extremely productive and meaningful every minute I'm awake, but I do talk about taking advantage of my time carefully, I have a sheet with my goals for this year, I take advantage of part of the time to take steps every day that leads me to achieve those goals, but I leave time for leisure, except that instead of surfing the internet without any goal in mind, I prefer to listen to music, draw, sometimes I read or catch up on some series. Does a temptation appear? Get rid of it immediately, speed is key, if you keep it in your mind it will begin to grow until it dominates you, you are the one who controls your mind, not the other way around, why allow an impulse to control you so easily? Are we not free beings? Aren't we warriors? Because a Spartan would never bow his head. I don't want to leave this text too long, so I'll leave it at that point for now, but...
