The New Habit Challenge

0/21 15' to write in my journal
1/21 15' meditation
8/21 No Coffee
1/21 Wake up before 7:00
5/21 Avoiding bathroom scale during 21d
(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
10/60 Neck practices (previous record 38)
9/60 Gratitude attitude Challenge (previous record 47)
37/60 Intermittent Fasting
43/60 Cold shower (previous record 39)

87/90 No alcohol
95/90 NoFap

 

Meditation - 1/21 (best 33)
Exercise - 2/21 (best 45)
Self-improvement - 2/21
Walking - 1/21 (best 49)
No news - 1/21
Water - 0/21
Say Something Welsh - 0/21

 

0/21 15' to write in my journal
0/21 15' meditation
0/21 Wake up before 7:00
0/7 Avoiding bathroom scale during 7d
1/7 No Dairy
2/7 No gluten
9/21 No Coffee/Tea

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)

11/60 Neck practices (previous record 38)
10/60 Gratitude attitude Challenge (previous record 47)
38/60 Intermittent Fasting
44/60 Cold shower (previous record 39)

88/90 No alcohol
96/90 NoFap

 

Meditation - 2/21 (best 33)
Exercise - 3/21 (best 45)
Self-improvement - 3/21
Walking - 2/21 (best 49)
No news - 2/21
Water - 0/21
Say Something Welsh - 0/21

Not a bad day then. I see you're on the boundary of another big achievement, Straight Edge. Well done, man, and keep it up - you're doing amazingly.

 

Thanks @Cleaning Colin! You're doing great too. Even if you (and so do I) skip from time to time, we seem to be commited and are here to check everyday. And where focus goes, energy grows.

On the contrary, yesterday was not very pleasant for me. I was tired due to this diet without gluten and dairy. But today, my body feel regenerated and I'm in a great shape. I try to keep my drive during 7 days and see if it really makes a difference. Have a great day.

0/21 15' to write in my journal
0/21 15' meditation
0/21 Wake up before 7:00
1/7 Avoiding bathroom scale during 7d
2/7 No Dairy
3/7 No gluten
10/21 No Coffee/Tea

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)

12/60 Neck practices (previous record 38)
11/60 Gratitude attitude Challenge (previous record 47)
39/60 Intermittent Fasting
45/60 Cold shower (previous record 39)

89/90 No alcohol
97/90 NoFap

 

Gonna start fresh again.
0/21- Wake up at 6:00am
0/21- 15mins of meditation
0/21- Neck exercises
0/21- Affirmation & Visualisation
0/21- Read for 15:00mins
0/21- Exercise - Gym/Walk
0/21 - Cold Showers
0/21- NoFap

 

New here, but I really like the concept of this thread. So I'm going to give it a go! I'll need something to keep me busy on this little adventure. This is all starting tomorrow due to me already missing the first one and having an insanely busy day today.

0/21 - Wake up at 6:00am
0/21 - For 30 minutes: Walk 5', Jog 5'
0/21 - Post in Reboot Journal Post Shower

 

3/21 - Write into my diary or journal (which ever at hand) before going to sleep

 

Outch... I'm strugling with my challenges lately...

0/21 15' to write in my journal
0/21 15' meditation
0/21 Wake up before 7:00
0/7 No Dairy
0/7 No gluten

5/7 Avoiding bathroom scale during 7d
14/21 No Coffee/Tea

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)

0/60 Neck practices (previous record 38)
0/60 Gratitude attitude Challenge (previous record 47)

43/60 Intermittent Fasting
49/60 Cold shower (previous record 39)
93/90 No alcohol
101/90 NoFap

 

Meditation - 0/21 (best 33)
Exercise - 1/21 (best 45)
Self-improvement - 0/21
Walking - 0/21 (best 49)
No news - 0/21
Water - 0/21
Say Something Welsh - 0/21

Me too, @StraightEdge, me too! Let's really get back on board today - I'm cheering you on, pal!

I went away for a few days at my parents'. That's no particular reason for resetting everything. That's what happened though. Oh dear!

On we go then.

 

ok @Cleaning Colin Let's find some drive together!
Today, I won't go to bed without a "1" on every challenge.

0/21 15' to write in my journal
0/21 15' meditation
1/21 Wake up before 7:00
0/7 No Dairy
0/7 No gluten

0/7 Avoiding bathroom scale during 7d
15/21 No Coffee/Tea

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.2pounds / 21.5%MG on 2016-8-30)

0/60 Neck practices (previous record 38)
1/60 Gratitude attitude Challenge (previous record 47)

44/60 Intermittent Fasting
50/60 Cold shower (previous record 39)
94/90 No alcohol
102/90 NoFap

 

0/21- Wake up at 7:00am
1/21- 15mins of meditation
1/21- Read for 15:00mins
1/21- Write down 3 tasks
1/21- Journal
0/21- Exercise - Gym/Walk
2/21 - Cold Showers
1/21- NoFap
1/21- Amish time from 10:30

 

0/21 15' to write in my journal
0/21 15' meditation
2/21 Wake up before 7:00
0/7 No Dairy
0/7 No gluten

1/7 Avoiding bathroom scale during 7d
16/21 No Coffee/Tea

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.2pounds / 21.5%MG on 2016-8-30)

1/60 Bioenergetics practices (previous record 38)
2/60 Gratitude attitude Challenge (previous record 47)

45/60 Intermittent Fasting
51/60 Cold shower (previous record 39)
95/90 No alcohol
103/90 NoFap

 

C'mon Straight Edge! You promised me a row of 1s! You can do this, friend! You've shown that with some of your big numbers, and your fantastic abstinences from alcohol and PMO. Do you think you might have too many challenges going at once? (Perhaps I do, too!) We can do this - we can all do this - we can do it together and none of us is alone!

Meditation - 1/21 (best 33)
Exercise - 2/21 (best 45)
Self-improvement - 0/21
Walking - 1/21 (best 49)
No news - 0/21
Water - 0/21
Say Something Welsh - 0/21

And there you go. A disappointing day for me too - though pleased to have added meditation and exercise, they're the Big Two for me, I think.

Good luck everyone, I hope you get your stuff done. x

 

I hope I haven't scared you off, Straight Edge! Sorry - that was meant as a joke and with a wink! Hope you're doing OK?

Meditation - 2/21 (best 33)
Exercise - 3/21 (best 45)
Self-improvement - 0/21
Walking - 2/21 (best 49)
No news - 0/21
Water - 0/21
Say Something Welsh - 0/21

 

from now on im going to wake up at 6:30 am and do a morning workout, today was the first day i did it and i feels great, waking me up and feeling myself with energy right on the morning, it is just amazing

 

0/21 15' to write in my journal
1/21 15' meditation
3/21 Wake up before 7:00
0/7 No Dairy
0/7 No gluten
2/21 Bioenergetics practices
17/21 No Coffee/Tea

2/7 Avoiding bathroom scale during 7d

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.2pounds / 21.5%MG on 2016-8-30)

3/60 Gratitude attitude Challenge (previous record 47)

46/60 Intermittent Fasting
52/60 Cold shower (previous record 39)
96/90 No alcohol
104/90 NoFap

 

Nice to see you back, Straight Edge!

Meditation - 3/21 (best 33)
Exercise - 4/21 (best 45)
Self-improvement - 1/21
Walking - 3/21 (best 49)
No news - 0/21
Water - 0/21
Say Something Welsh - 0/21

 

Yep @Cleaning Colin but i've had better days...
I think I'm in a down lately.

0/21 15' to write in my journal
0/7 No Dairy
0/7 No gluten
0/90 NoFap (previous record 104)

2/21 15' meditation
4/21 Wake up before 7:00
4/60 Gratitude attitude Challenge (previous record 47)
3/21 Bioenergetics practices
18/21 No Coffee/Tea

2/7 Avoiding bathroom scale during 7d

Spoiler

(88.5kg / 194.0pounds / 25%MG on 2016-7-19)
(87.1kg / 191.8pounds / 23.6%MG on 2016-8-07)
(85.6kg / 187.4pounds / 24.3%MG on 2016-8-18)
(83.9kg / 183.0pounds / 24.1%MG on 2016-8-24)
(84.2kg / 185.2pounds / 21.5%MG on 2016-8-30)

47/60 Intermittent Fasting
53/60 Cold shower (previous record 39)
97/90 No alcohol

 

~ Day 0 / 65 ~
NoSugar Rules for Today (Saturday, 3 September 2016)

GOAL ~ Today, I promise to not eat any lollies, cakes, ice creams or chocolate, or drink any soft drink.
Below is a series of If > Then plans for how I will implement this goal today.
If I experience an urge to buy any chocolate, cookies, sweets, ice creams, or anything like that....
Then I WILL NOT ACT ON THIS URGE. I WILL NOT ACT ON THIS URGE. I WILL NOT ACT ON THIS URGE (today's gonna be hard!)
​