My brain is trying to convice me, help

bro
i relapsed after 15 days and its the worst feeling in the world. DONT even think about it. trust me you will REGRET it late on. the feeling will pass.
you decided whether tomorrow you restart or you continue with your streak!! Dont lose 3 weeks for 3 seconds!!

 

First of all, congratulations! 3 weeks is great. Please take a cold shower, start with warm then little bit colder and then the coldest you can. I promise, you will feel soo much better. Your mind is gonna clear up. You will feel as yourself again, not your cravings. It may help for few hours, but it's better than nothing. Also, remember than no urge lasts forever. If you occupy yourself till the end of the day, go to sleep, it is very likely you wake up and feel amazing, happy that you didn't give in. Ready to face another day.

 

Its worth pmo is nothing Other than a drug. Curent day 142 its the best thing i made i am have more Energy connected with People easy and i am Not shy too Girls anymore but some days are realy hard the Brain whants too fap you will feel anexity angry and so on Go throw it. It will Pass After Time keep goin

 

of course it will, that's what your brain knows... stay strong.

 

Don't listen to your brain, you are not your brain. It's not worth relapsing. Half of this is breaking free from the control of the brain and with every time you resist it becomes even easier the next time. Also I can guarantee that if you go do something else your urge will be gone pretty quickly! Go take a cold shower

 

It's a lie. DO NOT relapse, you will feel like absolute sh*t afterwards. Ask yourself: are a few minutes of pleasure worth negating all of the effort that you've put in up until now? Trust me, it's not worth it. I once went 75 days P free and I relapsed, and I haven't been able to stop to this day. Afterwards, I felt like absolute sh*t.

 

If you are not committed to winning by beating this addiction, surely you will relapse. What help could we possibly give you that you don't already have? What I'm saying is be strong and don't give in, if you are afraid that you are going to fail, you will fail.

• Write down the pluses of not fapping.
• Write down the pluses of fapping.
• Make a choice, which is best for you.

 

Spend a lot of time pondering the negative effects of pmo. Think of it often.

Slowly train your brain to fear lust and Pmo

 

Of course its worth it, because it aint easy. Success is not easy my friend, you have to fight for it. Believe yourself, and know that PMO needs not to be a part of your life. Your life is more beautiful and powerful without that. Keep grinding and good luck on your exams!

 

Don't give up mate. Without a single shred of doubt you will regret it. 3 weeks is amazing. Keep going and keep living. Just keep going up and don't look back. You have left the pit behind remember! You are moving away from it! Who needs the filth of the porn industry. Don't willingly put chains upon your ankles. Prepare for the pain. Accept the pain! And when the pain goes away, and it will, the Sun will shine brighter for you.

 

This is a good question.
You say your brain is trying to convince a relapse. Well actually, it's the primitive part of your brain called the limbic system trying to convince a relapse. It wants dopamine. It is indifferent to your goals and logic.
Listen to the rational part of your called your prefrontal cortex. It uses logic. Animals don't have a fully developed prefrontal cortex, only humans do.
Remember, you don't have to relapse.