Off my Chest

Have PMO'ed from a young age and Sex has almost always lasted for more than 20+minutes for me and sometimes 60+mins without orgasm.

I broke up from an 8 month relationship in Feb this year and have only just recently started dating again.

Met this real nice girl (very shy though) and made out with her on the second meeting (first date). Unfortunately i think I may have scared her off with my tongue as she pulled away quickly and got really awkward. She still kept up conversation and we have recently decided to "just be friends," because she didn't feel about me that way anymore with her reason being the the "it was a bit too sudden for me." I think i my have also bombarded her with text messages.

It is too my knowledge that she had also been talking to another guy at the same time, but my have stopped talking to him due to his antics (touchy feelly shit) at a music festival.

At the same festival I was rejected about 5 times where i was probably too forward/drunk in the moshfit. But a mate got me a number in the end "This is "my name", his a virgin" other convo. "can he have your number?"
Conversations with this girl has since stopped after I asked for her full name to add to FB. Should have just asked her on a date instead.

I tried chatting to some girls in line when i was by myself (friends were inside) in line for a night club. Convo was going ok, but they moved forward in the line and i didnt see them again.

There is my Life story

Anyway how is NOFAP going to help me, other than reduce the chance of delayed ejaculation?