Nofap isn't the greatest thing ever. Some people were born addicts. Some people need porn. Take it from me, up until July 8th I had 6 months under my belt and no significant improvements.
How old are you? If you are still a teen, then yeah, you have more than enough jing to spare. You probably wouldn't notice a difference and your brain is still growing. If not, I would suspect that maybe you've been edging. Can you elaborate on what you did for those six months?
I deleted Instagram at the beginning and still haven't installed it again. I stopped watching twerk videos on YouTube. Stayed away from my porn user friends. And that's it. I stopped jacking off too.
By the date you specified, you should have noticed some changes, even a minor one. Try to remember what improvement have you gained! Jot it down in a journal? or a notebook. As you go, you will see rapid change. So, the improvement is incremental. Another sign of the positive state you should have achieved is if the reverse would happen. So, if a relapse happens, then you would feel the deterioration in many aspects, relationships, confidence, energy ... etc. So, think about the little thing you got so far.... you must know it than I could articulate it...... then be patient....... Falling is much quicker than building!
Only those who had a problem with circle jerking should refrain. I never quite got to that stage of involvement with others so I will just continue to observe.
As you say, some people were born addict, at the same time, some of them are born with the ability to get over it, this isn't your case.
whats your new plan? are you still going pmo free? or giving up. I would like to think I am giving up, but m drains my energy. I have to quit.
It is just not possible that you are PMO free for 6 months, yet doesn't get any benifits? What were your reasons when you started nofap e.g social anxiety or pied etc? Explain please
There are obvious benefits to abstaining from porn use and obvious negative effects from using it, but I do agree having read some of the stuff on here that many people do seem to talk out of their arses and are a little over the top.