Try to learn something from it..Last time I lapsed helped me realise that I am partly doing this for people I care about.
@SirErnest what I learned is that whenever I feel down, I need to turn to something else to cheer me up..... @Basith don't worry I am.
Day 4 completed...methinks depression is starting to hit again though, just one of those days I guess
The bad times are what builds out character and our strength. We need them in order to be happy more often. It’s ironic, really.
Day 2, let love, kindness, compassion, generosity..etc define a person, not masturbation, porn and self gratification.
Yeah unaffourtnately I relapsed today caused I was having a pissed off day...I need to find ways then PMO to relieve anger tension.
So far being mad for the most part of the day I haven't turn to looking at porn and masturbating,so I guess I learned from the last few days
Yeah I wasn't going to update this cause I was ashamed and afriad of judgement..but today is day 1 & completed,yesterday I was P.O so I mbp