Jal Say

Hi there ,

I noticed that I have a problem with porn in the beginning of 2018, since then I half heartly did stopped myself from PMO but only for a short time, but I never really tried it conciously until I came to NoFap. Since then I've relapsed 4 Times but damn it is so much easier with support.

I am into the topics health, philosophy, psychology and spirituality, if you want to talk about any of these or other topics just write a PN

If I can recommend some things that have greatly enhanced and changed my life:

- The documentation What The Health & Earthling
- Cold Shower + Whim Hof technique
- Meditation
- Being positive (!)
- Seeing my life as a kind of game
- Knowing that emotions are in motion and change if you sense and observe them
- Listening to : Alan Watts, Eckhart Tolle, Sadhguru and Earthling Ed
- Sport / Movement in general
- Searching for my passion
- Trying to be present since the only moment that exist is NOW.

Be positive, stay positive and stay strong