Imma attack you too man … like WHAT ? 55 calories , first you cannot be sure that is what you burn, nothing can count it correctly . Secondly . In 15 minutes walking you will burn more than 55 for sure !
Brother I use treadmill and now I can take out 45 mins so I divided it into two session one of 15 mins and other of 30 mins ....
I know no meter can measure it accurately but at least I can use its meter to measure it relatively... like before I was burning 100 calories now I can burn 150-200 calories with my daily routine...
Just becoz of nofap I am finding my journey very smooth but I can't predict about future but this time I ll make it ...