Listen, I don't know if this will have any appreciable effect or not but why don't you try using this? I know it's just a counter but hopefully you'll see the forest for the trees...
@tiger-uppercut! But after all it is me myself who is letting the addiction go on uncontrolled... I'm the carrier of the evil itself, that's why it feels so bad. I'm the one hurting myself..
Don't think you're a loser. The more you think negatively, the harder you can quit this addiction. Change your system, focus on your life not quitting PMO or day counter. Believe that you can do that, believe that you're no longer a PMO addict. Believe you're obstinate, persistent and indomitable. Build a indestructible belief in yourself. You can make this.
@Kishi rightly said brother. Very beautiful & true words. Thanks for the support! Need to change the mental state of being so that I'm motivated enough to let this addiction go..
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