The internet turns fools into keyboard warriors. Minimize your exposure to it and live as much in the real world as possible. Some people chose to remain ignorant of nofap, let them.
It will take time and then you'll understand that even this forum can be like a mine field. You never know how a comment can be taken by someone. Some people just like arguing or are easily triggered.
Learning not to take some criticism personally is a vital skill. You need to ACCEPT that the comments were just words said by someone and nothing else. It's you who is thinking and analyzing them now. That situation is no longer present. You make it present.
Comments on Profile Post by Khufu